A Complete System for Body, Energy & Mind

Traditional Yoga as a Structured, Intelligent System of Practice

Universal Yoga is a complete system for the practice of traditional yoga, designed to create balance on the physical, energetic, and mental levels.

Developed by Yoga Master Andrey Lappa, it integrates conscious breathing (pranayama), multidirectional movement, strength, flexibility, balance, concentration, and meditation into a systematic and intelligent practice.

Suitable for all levels, each class can be practiced on a single mat or two crossed mats, depending on the sequence. Expect a balanced practice that develops strength, mobility, coordination, and focus, while leaving you feeling centered, grounded, and clear.

FAQ

What is Universal Yoga?
Universal Yoga is a complete system developed by Yoga Master Andrey Lappa that integrates breathing, movement, strength, flexibility, balance, concentration, and meditation into a structured practice.

Is Universal Yoga suitable for beginners?
Yes. Most classes are accessible to all levels, with options to adapt the practice to your experience and abilities.

Do I need two yoga mats?
Many classes can be practiced on a single mat. Some sequences, especially Mandala practices, use two crossed mats to allow multidirectional movement and spatial orientation.

How will I feel after practice?
Most practitioners feel more balanced, grounded, focused, and energized, with improved clarity in both body and mind.

Start Your Practice

Book your first live online class or explore our growing library of pre-recorded Universal Yoga practices.

Practice at your own pace and experience a structured system that supports long-term transformation.