UNIVERSAL YOGA
A Complete System for Body, Energy & MindTraditional Yoga as a Structured, Intelligent System of PracticeUniversal Yoga is a complete system for the practice of traditional yoga, designed to create balance on the physical, energetic, and mental levels. Developed by Yoga Master Andrey Lappa, it in...
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FOCUSED FLOW
Breath, Strength & ConcentrationFocused Flow is a complete online yoga class (60–75 minutes) designed for busy people who want a consistent and effective practice without losing depth. This practice is a simplified Universal Yoga-inspired system, structured to help you develop strength, mobility,...
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YOGA STRENGTHENING
Core, Shoulders & Glutes Conditioning for Yoga PracticeHarder than yoga, easier than a workout — prepare your body for deeper practiceYoga Strength Training is a 60-minute conditioning class designed to build the physical foundation for advanced yoga practice. This is not a traditional yoga flow....
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YIN YOGA
Deep Stretch & Nervous System ResetSlow, deep, and meditative practice for release, recovery & inner calmOur Yin Yoga is a 60min deep stretching practice designed to release physical tension, improve flexibility, and regulate the nervous system through long-held, passive postures. This class targ...
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SOMATIC HOLOTROPIC BREATHWORK
Nervous System Reset & Deep Stress ReleaseGuided breathwork journey for emotional release, clarity, and regulationSomatic Breathwork is a guided breathing practice using conscious connected breath and sound immersion to regulate the nervous system and release stored stress and emotional tension. ...
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90 min
IKA - INTEGRATED KUNDALINI ACTIVATION
A guided energetic practice to release tension, restore flow, and reconnect with your inner systemIKA (Integrated Kundalini Activation) is a live guided energetic session designed to support deep release of physical, emotional, and energetic tension through conscious surrender and sound-supported...
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90 min
REIKI ENERGY HEALING - REIKI GUARIGIONE ENERGETICA
Your Personal Energy Healing Journey: Private Reiki Sessions Tailored energy work to restore balance, release stress, and activate your natural healing. Il Tuo Percorso Personale di Riequilibrio Energetico: Sessioni Private di ReikiUn lavoro energetico su misura per ristabilire l’equilibrio, rila...
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60 min
15MIN FREE CONSULTATION - CONSULTAZIONE GRATUITA
Got more questions? Book your free 15-minute consultation and discover how we can create a program tailored to your body, mind, and goals. Hai altre domande? Prenota la tua consulenza gratuita di 15 minuti e scopri come possiamo creare un programma su misura per il tuo corpo, la tua mente e i tuo...
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15 min
INTRO TO YOGA WORKSHOP
A 2hour workshop to go over what yoga is, yoga class etiquette (dos and don’ts during yoga practice at a studio), difference between styles, general universal tips for better alignment, q&a. A moment where you can ask anything that has always been in your mind and you never dared to ask, from phi...
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INTRO TO MEDITATION WORKSHOP
A 2 hours workshop to understand what meditation is, and discover a few techniques to help you kick start your personal practice, cause eventually you want to meditate on your own, with no guidance from anyone. This workshop is to share with you a few tricks to do that right away, because meditat...
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INTRO TO MEDITATION WORKSHOP
A 2 hours workshop to understand what meditation is, and discover a few techniques to help you kickstart your personal practice, cause eventually you want to meditate on your own, with no guidance from anyone. This workshop is to share with you a few tricks to do that right away, because meditati...
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SHIVA NATA - LEVEL 1
MOVEMENT THAT TRAINS THE MIND. Attention is a skill-and like any skill,it can be trained. Shiva Nata is a structured moving meditation from the Universal Yoga system that develops concentration,coordination, memory, and spatial awareness through progressively challenging movement patterns. If mod...
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STRONG FOUNDATIONS WORKSHOP
The workshop that every yogi needs. Before advanced poses come the right foundations. Learn simple techniques that help you build strength, prevent injuries, and progress with confidence.
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