A Complete System for Body, Energy & MindTraditional Yoga as a Structured, Intelligent System of PracticeUniversal Yoga is a complete system for the practice of traditional yoga, designed to create balance on the physical, energetic, and mental levels. Developed by Yoga Master Andrey Lappa, it in...

Breath, Strength & ConcentrationFocused Flow is a complete online yoga class (60–75 minutes) designed for busy people who want a consistent and effective practice without losing depth. This practice is a simplified Universal Yoga-inspired system, structured to help you develop strength, mobility,...

Core, Shoulders & Glutes Conditioning for Yoga PracticeHarder than yoga, easier than a workout — prepare your body for deeper practiceYoga Strength Training is a 60-minute conditioning class designed to build the physical foundation for advanced yoga practice. This is not a traditional yoga flow....

Deep Stretch & Nervous System ResetSlow, deep, and meditative practice for release, recovery & inner calmOur Yin Yoga is a 60min deep stretching practice designed to release physical tension, improve flexibility, and regulate the nervous system through long-held, passive postures. This class targ...

Nervous System Reset & Deep Stress ReleaseGuided breathwork journey for emotional release, clarity, and regulationSomatic Breathwork is a guided breathing practice using conscious connected breath and sound immersion to regulate the nervous system and release stored stress and emotional tension. ...

A guided energetic practice to release tension, restore flow, and reconnect with your inner systemIKA (Integrated Kundalini Activation) is a live guided energetic session designed to support deep release of physical, emotional, and energetic tension through conscious surrender and sound-supported...

Your Personal Energy Healing Journey: Private Reiki Sessions Tailored energy work to restore balance, release stress, and activate your natural healing. Il Tuo Percorso Personale di Riequilibrio Energetico: Sessioni Private di ReikiUn lavoro energetico su misura per ristabilire l’equilibrio, rila...

Got more questions? Book your free 15-minute consultation and discover how we can create a program tailored to your body, mind, and goals. Hai altre domande? Prenota la tua consulenza gratuita di 15 minuti e scopri come possiamo creare un programma su misura per il tuo corpo, la tua mente e i tuo...