Experience Yoga redefined.

Universal Yoga—the world's most complete system.

UY uses scientifically sequenced movements to liberate your 15 major joints in all directions to rebalance your body, calm your mind, and discover yoga's most authentic essence.

With UY practices, your transformation begins on your mats.

Discover why Universal Yoga is revolutionizing modern practice.

As the world's most complete system, UY employs scientifically validated movement sequences to systematically liberate your 15 major joints through their full 360° mobility potential.

Experience unprecedented freedom as stiffness dissolves and your body recalibrates to its natural balance.

But this is just the beginning—through precise geometric alignment, you'll activate dormant energy pathways, harmonizing breath with intelligent motion to put yourself in the best position to awaken your life force.

Beyond the mat, UY's integrated approach synchronizes your mental, energetic, and spiritual layers, guiding you toward profound inner unity. Here, yoga transcends exercise: it becomes a living dialogue between movement and consciousness.

Join our community to access ancient wisdom structured for modern seekers, and finally experience yoga's authentic essence!

Equipment needed:
2 yoga mats

yoga blocks (optional)

meditation pillow (optional)

Class lenght:

90-120min

Pricing:

Pay By class - CHF 25

Use mutiple class passes - 2credits

Looking for variety in your practice? We got you covered!

Choose among:

• Hatha Yoga Focused Flow: Build strength and focus

• Afterwork Stretch: Unwind tension from head to toe

• Universal Yoga: train your ability to enter "Flow State"

• Yin Yoga: Long stretches that melt tension in your body and mind

• Vinyasa: practice the most traditional form of it with 108 Sun Salutations
  All levels welcome. No experience needed.

Different styles, one unique goal:

• Ease Aches: Release tight hips, shoulders, and backs.

• Sharpen Focus: Improve balance + flexibility while calming mental chatter

• Build Resilience: Transform stress into mindful energy for a brighter day

Why Practice With Us?

• Wide Variety: different yoga styles for different goals

• Real Results, No Jargon: Practical classes focused on how you feel — not abstract theories or lingos

• Expert Guidance: Teachers who understand modern life’s pressures and design classes to help you thrive

LoSpazio sessions are perfect for you if:

• You’re new to yoga and need some guidance in this wild industry

• You already practice but crave more variety

• You seek relief from sitting, stress, or stiffness

Ready to Move and Breathe Better?
Join our supportive online community one class at a time or with our memberships— your body and mind will thank you.